MUSIC FOR THE EXTRA MILE.
You do the running. This GPS running smartwatch does the thinking. It even gets to know you, mile after mile and song after song.
Monitor your training load to see if you're fully owning it or just overdoing it.
Up to 6 hours in GPS mode with music — that’ll take you all the way to the finish.
Prep for your next race like a boss with free Garmin Coach adaptive training plans.
Finesse your form by tracking running dynamics1.
We'll watch your back for you with incident detection and assistance features2.
Here’s something to sing about: music storage right on your wrist.
BATTERY LIFE
Run your heart out with a watch that’s got the power to keep up. You’ll get up to 7 days of battery life in smartwatch mode and up to 6 hours in GPS mode with music.
A DESIGN THAT CUTS BACK ON BULK
It’s sleek and lightweight — perfect for running and everyday wear.
THESE MATERIALS ARE READY TO RUN
Featuring a sweatproof silicone band and durable Corning® Gorilla® Glass 3, Forerunner 245 Music can handle whatever’s ahead.
DAILY SUGGESTED WORKOUTS
For personalised training guidance, get daily run recommendations of varying intensities based on your training history, fitness level and recovery time.
Garmin Coach
These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.
Built-in Sports Apps
Switch up your workout routine with activity profiles for cycling, pool swimming, track running, elliptical, stair-stepper and more.
Wrist-based heart rate
Get heart rate data3 along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities, even underwater.
Built-in GPS
Track where you run, and get accurate stats, including distance, pace and intervals.
RUNNING DYNAMICS
When used with a compatible accessory1, Forerunner 245 Music measures crucial running metrics such as cadence, stride length, ground contact time and balance, and more.
VO2 Max
Train smarter with VO2 Max an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.
Pulse Ox sensor
This wrist-based sensor estimates your body’s blood oxygen saturation4, which can help gauge how your body is absorbing oxygen — especially while you sleep.
Training status
This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.
Training Effect
See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic Training Effect feedback.
Training load
This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
Recovery time
After each workout, the built-in recovery time advisor lets you know how long to rest before another big effort. It even accounts for all-day stress, sleep and daily activity outside of workouts.
INTENSITY MINUTES
With improvements based on guidance from the WHO, now you can understand when you earned daily intensity minutes and during what activity.
BODY BATTERY™ ENERGY MONITOR
Track your body’s energy levels so you can find the best times for activity and rest.
WOMEN’S HEALTH TRACKING
Use the Garmin Connect™ app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking and Pregnancy Tracking app.
MUSIC ON YOUR WRIST
Download up to 500 songs plus playlists from your Spotify®, Deezer or Amazon music accounts (subscription may be required).
Smart notifications
Receive emails, texts and alerts right on your watch when paired with a compatible smartphone.
LIVETRACK FEATURE
Use LiveTrack to let friends and family follow your real-time location5 and even view your entire preplanned course. Rest assured that your loved ones know exactly where you’re running.
SAFETY AND TRACKING FEATURES
When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection2.
Connect IQ™ Store
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.
SYNCS WITH GARMIN CONNECT™
Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.
What’s In The Box
Garmin Forerunner 245 Music
Charging/data cable
Documentation
1 When used with Running Dynamics Pod or HRM-Run™ or or HRM-Tri™ monitors (sold separately).
2 When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety.
3 Activity tracking accuracy.
4 This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
5 When paired with your compatible smartphone.
